Episode 90 - Mental Health In a Pandemic World (with special guest Kat Nazaroff)

We’ve been in “quarantine” or “stay at home” or “pandemic life” for the last several months now and the world is looking different every day. Each of us are handling the changing environment in our own ways but one thing is certain: if we don’t take care of ourselves we can’t take care of others.

Pastor David is off this week so we brought Kat Nazaroff, mental health professional and friend (spouse) of the podcast, to talk about good mental health in a pandemic world.

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